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Our Treatments

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Swedish & Deep Tissue Massage
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Swedish Massage 1 Hour | $80    ~     90 min | $115     ~     120 min | $150

This traditional relaxing full-body massage reduces stress and tension while increasing circulation and metabolism. Long firm strokes, kneading, and circular motions are used to alleviate muscle fatigue and soothe the entire body.

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Deep Tissue Massage 1 Hour | $90     ~    90 min | $130     ~     120 min | $175 

focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. The movement is slower and the pressure is deeper and concentrated on areas of tension and pain. 

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Hot Stone Massage

75 min | $100

Hot stones have a soothing effect on the body, expertly manipulated to revive fatigued muscles and balance the body. Combined with Swedish strokes, this rejuvenating treatment calms the mind and melts muscle tension away.

 

Couples Massage

60 min | $175 (minimum 

Enjoy a relaxing Swedish Massage concurrent with another therapist and friend in the same space with you. You can add a deep tissue, hot stone or longer massage period.  Call to inquire for service and availability.

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Cranial sacral therapy
(fully clothed)

60 min | $80 (minimum)

Cranial sacral therapy (CST) is a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. You remain clothed in this session.

CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. It can, as a result, help to treat a number of conditions.

It’s thought that through the gentle manipulation of the bones in the skull, spine, and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized. This removes “blockages” from the normal flow, which enhances the body’s ability to heal.

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Therapeutic & Sports Massage

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75 Minute Custom Therapeutic Massage - $130

This option offers a blend of myofascial release, active isolated stretching, soft tissue mobilization, and hot towels.  The therapist will consult with you for the best therapy for you on the day you arrive.

Reflexology

A combination of techniques focuses on the hands and feet with emphasis on specific points that encourage whole body health.  Session includes salt and herbal foot bath and salt scrubs for the lower legs and feet. 1 hour | $80

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Myofascial release Therapy*

60 min | $90        ~        90 min | $130        ~        120 min | $170

Fascia is a web of connective tissue that surrounds muscles, joints, tendons and ligaments.  Myofascial Release Therapy is a unique, complete and complementary system of table-based assisted stretching that dramatically helps to improve flexibility by lengthening and realigning the fascia.  

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Thai Massage (Fully Clothed)

60 min | $90        ~        90 min | $130      

 

With Thai massage, you wear your own loose-fitting clothes. You keep your clothes on throughout the massage.

Typically, you’ll lie on a mat or massage mattress on the floor, not on a massage table. Once on the mat, your practitioner will slowly move your body through multiple stretches, using the weight and pressure of their body to assist you.

Unlike a Swedish massage, oil isn’t used and your muscles typically aren’t kneaded. Instead, the practitioner will use their hands, thumbs, elbows, and knees to stretch, pull, and rock different parts of your body. They may even sit on you to stretch you into certain positions.

Some types of stretches may involve going through yoga-like movements with the practitioner holding or pulling you to maintain a pose.

Cupping 

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Traditional Cupping

30 Min | $55    ~    60 min | $90    ~    add to massage +$25

This system of cupping uses a either soft cups moved across tissue or static hard plastic cupping, both designed to bring healing into the tissue by moving fascial and muscle tissue in ways to relieve pain and inflammation. 

Prices subject to change.

© 2020 by Mandala Yoga Center

807-8 West Corbett Ave.

Swansboro NC 28584

910-325-3600

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